[DOWNLOAD] "Strength Training" by John Garhammer # Book PDF Kindle ePub Free
eBook details
- Title: Strength Training
- Author : John Garhammer
- Release Date : January 01, 1991
- Genre: Sports & Outdoors,Books,Training,
- Pages : * pages
- Size : 41211 KB
Description
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program.
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