(DOWNLOAD) "The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities" by Tom Kelso # Book PDF Kindle ePub Free
eBook details
- Title: The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
- Author : Tom Kelso
- Release Date : January 01, 2005
- Genre: Training,Books,Sports & Outdoors,
- Pages : * pages
- Size : 126511 KB
Description
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.
 "The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities" by Tom Kelso # Book PDF Kindle ePub Free){kind=link}